Soothe · Settle irritation
What could make this feel a little less loud?
Begin by reducing friction: slow one meal, notice timing and texture, and choose the symptom you most want to understand.
General Gut GuideSilver Fern products · Bare Bones education
THE GUT REPAIR PATHWAY
Start with what you notice.
Understand your digestive pattern, then explore the products and everyday support that may fit.
The five phases
Phases can overlap. Tap one to see its role.
How the phases connect with Silver Fern’s product rhythm
Soothe + Move, sometimes Cleanse
Begin by settling irritation and supporting digestive movement before asking the body to do more.
See products in pre-cleanup
Reflux Pro
Upper GI Relief
Regularity
Motility
Sensitive Gut Fiber
Stress Complex